contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

1620 Fort Riley Blvd, Suite 101
Manhattan, KS 66502

(785)539-4811

People's Grocery Cooperative Exchange is a member-owned food store in Manhattan, Kansas specializing in local, organic, natural and allergen-free food options. Our knowledgable and caring staff is dedicated to a sustainable lifestyle, especially as we continue to grow. We offer a wide variety of bulk products, organic and local produce and meats, an extensive supplement and herb selection, a natural grocery department with a focus on small and sustainable companies and deli where everything is homemade. Stop by and grab the most sustainable sandwich and town and check out our selection. You will not be disappointed! 

PeoplesDeli.jpg

Deli

Come visit our deli and enjoy house made soups, salads, and smoothies along with a wide variety of sandwiches! Meet a friend at our cozy deli for a cup of organic coffee or herbal tea!


Soups

People’s Deli soups are made daily in-house with fresh, organic, often local produce and local meats. Most of our soups are so unique that they are never duplicated. At least one of our soups is always vegetarian or vegan and gluten and dairy free.

Salads

Our deli always has tuna and turkey salads. In addition, we feature house-made vegan pesto, local, spiced deviled eggs and organic vegetable and grain salads. Don’t forget to pick up some house made naan to go with your soup and salad. You won’t find a healthier or more delicious lunch in town!
 

Sandwiches

We use a select variety of cheese and meats (free from antibiotics and hormones), and offer a wide selection of veggies and spreads. Choose from a variety of organic, gluten free, and local breads for sandwiches and paninis.

 

Oat Bars

Our delicious oat bars are house-made. Try them all!

  • gluten free chocolate cherry almond
  • vegan delight
  • chocolate peanut butter
  • white chocolate cherry

Smoothies

The fruits, veggies, and other ingredients used in our smoothies are organic and sourced locally whenever possible. Choose from our wide selection of smoothies or create your own!

 

People's Grocery Smoothies

Smoothies
All Options $5.99

BLUE MOON

Coconut milk, blueberries, bananas, yogurt, honey, flax seed

FLYING MONKEY

Coconut milk, bananas, yogurt, honey, coffee

Green Tropics

Apple juice, orange juice, spinach, bananas, mangos, pineapple

MANGO CLEANSE

Apple juice, lemon juice, celery, parsley, cinnamon, mangos, ginger

Heart Beet

Apple juice, lemon juice, mango, banana, ginger, beet powder & cayenne pepper

Peachy Kale Berry

Orange juice, apple juice, kale, peaches, bananas, strawberries

PEANUT BUTTER JELLY TIME

Apple juice, strawberries, bananas, peanut butter

chocolate peanut butter cup

Coconut milk, bananas, peanut butter, cocoa powder, honey

STRAWBERRY HIBISCUS LEMONADE COOLER

Apple & lemon juics, strawberries, honey, hibiscus flowers

Build Your Own Smoothie

Pick a Base

  • Apple juice
  • Coconut milk
  • Orange juice
  • Water

check fruits (below) and up to 2 add-ins included

Specialty Smoothie ($6.50)

- Fruits -

Bananas, Blackberries, Blueberries, Mangos, Peaches, Pineapple, Raspberries, Strawberries

- Add-ins -

Almond Butter (+$1.00)
Coconut Flakes (+$0.25)
Flax Seed (+$0.50)
Ginger (+$0.50)
Honey (+$0.50)
Kale (+$0.50)
Peanut Butter (+$0.75)
Spinach (+$0.50)
Vegan Raw Protein Powder (+$1.50)
Wheatgrass (+$0.50)
Yogurt (+$0.50)                                                                   Carrots (+$.50)                                                                         Beet Powder (+$1.00)                                                               Apple Fiber (+$.50) 

Paninis
All Options $6.99

Cali Dream

Southwest turkey, pepper jack cheese, onions, peppers, spinach, tomatoes and guacamole on sourdough

Greenhouse

Provolone, muenster, onions, peppers, spinach, tomatoes, pea shoots and pesto on focaccia

KONZA

Oven roasted chicken, havarti cheese, onions, peppers, spinach, tomatoes and pesto on focaccia

ZESTY MEDITERRANEAN

Spicy Mediterranean bites, cheddar cheese, hummus, sriacha, spinach and tomatoes on sourdough

People’s Reuben

Southwest turkey, swiss cheese, stoneground mustard and sauerkraut on rye bread

Spicy People’s

Southwest turkey, pepper jack and havarti cheese, peppers, guacamole and hot sauce on sourdough

THE NUTTY PROFESSOR [VEGAN]

Veggie burger, pickles, spinach, tomatoes, peanut butter, sriacha and vegenaise on focaccia

Tuna Melt

Tuna salad and munester cheese on sourdough

BLISSFUL BREAKFAST BURRITO

Spiced black beans & potatoes on gluten free spinach or whole wheat torTilla, your choice of veggies & spread [add eggs/cheese or meat]

Vibrant Vegan

Vegan cheese, carrots, dill pickles, onions, peppers, spinach, tomatoes, pea shoots, pesto and vegenaise on sourdough

Wednesdays with Dave

Black forest ham, honey maple turkey, pepper jack and muenster cheese, dill pickles, onions, mayonnaise and stoneground mustard on sourdough

Gluten Free multigrain bread available upon request

People's Grocery Sandwiches

Sandwiches & Salads

Whole Sandwich    $5.99
Half Sandwich    $3.49
Large Salad    $4.99
Side Salad Salad    $2.99

Bowl of Soup    $4.99
Cup of Soup    $3.75

Protein
+$1 for protein
+$2 for double protein

Black Forest Ham
Honey Maple Turkey
Oven Roasted Chicken Breast
Southwest Turkey
Tuna Salad
Meat Salad
Veggie Burger


Cheese
+$1 for more than 1

Cheddar
Havarti
Muenster
Pepper Jack
Provolone
Swiss
Vegan Cheese

Bread

Gluten Free Multigrain Bun
Gluten Free Spinach Tortilla
Honey Sweet Whole Wheat
Light Rye
Sourdough


Spreads

Guacamole (+$0.50)
House-made Hummus (+$0.50)
House-made Vegan Pesto (+$0.50)
Horseradish (+$0.50)
Mayonnaise
Vegenaise
Stoneground Mustard

Vegetables

Bell Peppers
Carrots
House-made Dill Pickles
Onions
Spinach
Tomatoes                                             Pea Shoots

 

Sides

Apple (Free) *sliced or unsliced
Carrots (Free)
Chips (+$1.25)

 Deli Director | Dolly Gudder

deli@peoplesgrocerycoop.com