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1620 Fort Riley Blvd, Suite 101
Manhattan, KS 66502


People's Grocery Cooperative Exchange is a member-owned food store in Manhattan, Kansas specializing in local, organic, natural and allergen-free food options. Our knowledgable and caring staff is dedicated to a sustainable lifestyle, especially as we continue to grow. We offer a wide variety of bulk products, organic and local produce and meats, an extensive supplement and herb selection, a natural grocery department with a focus on small and sustainable companies and deli where everything is homemade. Stop by and grab the most sustainable sandwich and town and check out our selection. You will not be disappointed! 



Come visit our deli and enjoy house made soups, salads, and smoothies along with a wide variety of sandwiches! Meet a friend at our cozy deli for a cup of organic coffee or herbal tea!


People’s Deli soups are made daily in-house with fresh, organic, often local produce and local meats. Most of our soups are so unique that they are never duplicated. At least one of our soups is always vegetarian or vegan and gluten and dairy free.


Our deli always has tuna and turkey salads. In addition, we feature house-made vegan pesto, local, spiced deviled eggs and organic vegetable and grain salads. Don’t forget to pick up some house made naan to go with your soup and salad. You won’t find a healthier or more delicious lunch in town!
Salad Options


We use a select variety of cheese and meats (free from antibiotics and hormones), and offer a wide selection of veggies and spreads. Choose from a variety of organic, gluten free, and local breads for sandwiches and paninis.

Sandwich Options | Panini Options

Oat Bars

Our delicious oat bars are house-made. Try them all!

  • gluten free chocolate cherry almond
  • vegan delight
  • chocolate peanut butter
  • white chocolate cherry


The fruits, veggies, and other ingredients used in our smoothies are organic and sourced locally whenever possible. Choose from our wide selection of smoothies or create your own!

Smoothie Options

People's Grocery Smoothies

All Options $5.99


Coconut milk, blueberries, bananas, yogurt, honey, flax seed


Coconut milk, bananas, yogurt, honey, coffee

Green Tropics

Apple juice, orange juice, spinach, bananas, mangos, pineapple


Apple juice, lemon juice, celery, parsley, cinnamon, mangos, ginger

Heart Beet

Apple juice, lemon juice, mango, banana, ginger, beet powder & cayenne pepper

Peachy Kale Berry

Orange juice, apple juice, kale, peaches, bananas, strawberries


Apple juice, strawberries, bananas, peanut butter

Piña Colada

Coconut milk, bananas, pineapple, yogurt, coconut flakes

Build Your Own Smoothie

Pick a Base

  • Apple juice
  • Coconut milk
  • Orange juice
  • Water

check fruits (below) and up to 2 add-ins included

Specialty Smoothie ($6.50)

- Fruits -

Bananas, Blackberries, Blueberries, Mangos, Peaches, Pineapple, Raspberries, Strawberries

- Add-ins -

Almond Butter (+$1.00)
Coconut Flakes (+$0.25)
Flax Seed (+$0.50)
Ginger (+$0.50)
Honey (+$0.50)
Kale (+$0.50)
Peanut Butter (+$0.75)
Spinach (+$0.50)
Vegan Raw Protein Powder (+$1.50)
Wheatgrass (+$0.50)
Yogurt (+$0.50)                                                                   Carrots (+$.50)                                                                         Beet Powder (+$1.00)                                                               Apple Fiber (+$.50) 

All Options $6.99

Cali Dream

Southwest turkey, pepper jack cheese, onions, peppers, spinach, tomatoes and guacamole on sourdough


Provolone, muenster, onions, peppers, spinach, tomatoes, pea shoots and pesto on focaccia


Oven roasted chicken, havarti cheese, onions, peppers, spinach, tomatoes and pesto on focaccia

Mount Vernon

Black forest ham, swiss cheese, onions, spinach, tomatoes, horseradish, mayonnaise and stoneground mustard on sourdough

People’s Reuben

Southwest turkey, swiss cheese, stoneground mustard and sauerkraut on rye bread

Spicy People’s

Southwest turkey, pepper jack and havarti cheese, peppers, guacamole and hot sauce on sourdough


Veggie burger, pickles, spinach, tomatoes, peanut butter  and vegenaise on focaccia

Tuna Melt

Tuna salad and munester cheese on sourdough

Veggie Grilled Cheese

Muenster, provolone and havarti cheese, onions, peppers  and tomatoes on sourdough

Vibrant Vegan

Vegan cheese, carrots, dill pickles, onions, peppers, spinach, tomatoes, pea shoots, pesto and vegenaise on sourdough

Wednesdays with Dave

Black forest ham, honey maple turkey, pepper jack and muenster cheese, dill pickles, onions, mayonnaise and stoneground mustard on sourdough

Gluten Free multigrain bread available upon request

People's Grocery Sandwiches

Sandwiches & Salads

Whole Sandwich    $5.99
Half Sandwich    $3.49
Large Salad    $4.99
Side Salad Salad    $2.99

Bowl of Soup    $4.99
Cup of Soup    $3.75

+$1 for protein
+$2 for double protein

Black Forest Ham
Honey Maple Turkey
Oven Roasted Chicken Breast
Southwest Turkey
Tofu Salad
Tuna Salad
Meat Salad
Veggie Burger

+$1 for more than 1

Pepper Jack
Vegan Cheese


Gluten Free Multigrain Bun
Gluten Free Spinach Tortilla
Honey Sweet Whole Wheat
Light Rye


Guacamole (+$0.50)
House-made Hummus (+$0.50)
House-made Vegan Pesto (+$0.50)
Horseradish (+$0.50)
Stoneground Mustard


Bell Peppers
House-made Dill Pickles
Tomatoes                                             Pea Shoots



Apple (Free) *sliced or unsliced
Carrots (Free)
Chips (+$1.25)

 Deli Director | Dolly Gudder